Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:47 | -7.4% | 49th | 5:24 |
| Run 2 | 5:05 | 5:24 | -6.0% | 55th | 5:02 |
| Run 3 | 5:19 | 5:35 | -5.0% | 57th | 5:12 |
| Run 4 | 5:07 | 5:45 | -11.0% | 44th | 5:20 |
| Run 5 | 5:49 | 5:57 | -2.3% | 70th | 5:30 |
| Run 6 | 5:20 | 5:50 | -8.7% | 51th | 5:24 |
| Run 7 | 5:09 | 5:51 | -12.2% | 43th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.6% | 81th | 4:01 |
| Sled Push | strength | 2:25 | 1:55 | +26.0% | 97th | 1:45 |
| Sled Pull | strength | 2:52 | 2:54 | -1.4% | 73th | 2:38 |
| Burpee Broad Jump | aerobic | 3:13 | 3:19 | -3.2% | 68th | 2:56 |
| Row | aerobic | 4:28 | 4:40 | -4.3% | 54th | 4:28 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.4% | 71th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 3:54 | -2.9% | 69th | 3:30 |
| Wall Balls | strength | 5:14 | 4:50 | +8.0% | 85th | 4:28 |
| Total Running | running | 37:11 | 40:12 | -7.5% | 54th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength