Yhorman Grullon
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
800
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- • Specific weakness: Sandbag Lunges - 10.5% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+2.8%
vs expected
running
-44.5%
vs expected