Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +3.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:54 | -5.2% | 62th | 5:24 |
| Run 2 | 5:14 | 5:30 | -5.0% | 63th | 5:02 |
| Run 3 | 5:50 | 5:42 | +2.3% | 83th | 5:12 |
| Run 4 | 6:07 | 5:52 | +4.2% | 85th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:12 | -7.7% | 32th | 4:01 |
| Sled Push | strength | 1:45 | 1:57 | -10.9% | 56th | 1:45 |
| Sled Pull | strength | 3:05 | 2:58 | +3.5% | 82th | 2:38 |
| Burpee Broad Jump | aerobic | 4:46 | 3:25 | +38.9% | 99th | 2:56 |
| Row | aerobic | 4:43 | 4:43 | -0.1% | 78th | 4:28 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.4% | 81th | 1:46 |
| Sandbag Lunges | strength | 4:27 | 4:01 | +10.5% | 87th | 3:30 |
| Wall Balls | strength | 5:20 | 4:57 | +7.7% | 87th | 4:28 |
| Total Running | running | 22:47 | 41:03 | -44.5% | 0th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength