Lars Dahl
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
242
Place
Training Recommendations
- • Focus on running endurance - 6.1% below expected on total running time
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
-9.0%
vs expected
running
+6.1%
vs expected