Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:07 | +9.4% | 57th | 4:28 |
| Run 2 | 5:22 | 4:53 | +9.5% | 61th | 5:17 |
| Run 3 | 5:32 | 5:09 | +7.4% | 55th | 5:34 |
| Run 4 | 5:35 | 5:12 | +7.2% | 53th | 5:38 |
| Run 5 | 5:35 | 5:18 | +5.1% | 47th | 5:46 |
| Run 6 | 5:30 | 5:12 | +5.5% | 49th | 5:38 |
| Run 7 | 5:32 | 5:12 | +6.4% | 51th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.0% | 42th | 3:53 |
| Sled Push | strength | 1:32 | 1:28 | +3.6% | 43th | 1:35 |
| Sled Pull | strength | 2:10 | 2:45 | -21.4% | 3th | 3:01 |
| Burpee Broad Jump | aerobic | 3:18 | 2:44 | +20.5% | 68th | 3:04 |
| Row | aerobic | 4:07 | 4:16 | -3.7% | 16th | 4:25 |
| Farmers Carry | strength | 1:09 | 1:25 | -19.7% | 3th | 1:32 |
| Sandbag Lunges | strength | 3:19 | 3:08 | +5.3% | 45th | 3:28 |
| Wall Balls | strength | 3:33 | 4:04 | -13.0% | 5th | 4:24 |
| Total Running | running | 37:37 | 35:27 | +6.1% | 50th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength