Rob Ferrugiari
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
80
Place
Training Recommendations
- • Focus on running endurance - 6.1% below expected on total running time
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 17.2% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+2.2%
vs expected
running
+6.1%
vs expected