Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rob Ferrugiari
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:26 | +3.2% | 14th | 5:24 |
| Run 2 | 4:17 | 4:09 | +2.8% | 12th | 5:02 |
| Run 3 | 4:28 | 4:17 | +4.3% | 14th | 5:12 |
| Run 4 | 4:28 | 4:19 | +3.3% | 11th | 5:20 |
| Run 5 | 4:36 | 4:23 | +4.6% | 12th | 5:30 |
| Run 6 | 4:36 | 4:22 | +5.2% | 15th | 5:24 |
| Run 7 | 4:40 | 4:19 | +8.0% | 18th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:41 | +5.5% | 35th | 4:01 |
| Sled Push | strength | 1:25 | 1:22 | +3.5% | 11th | 1:45 |
| Sled Pull | strength | 1:37 | 2:01 | -19.9% | 0th | 2:38 |
| Burpee Broad Jump | aerobic | 2:05 | 2:01 | +3.2% | 8th | 2:56 |
| Row | aerobic | 4:18 | 4:01 | +7.0% | 34th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.2% | 37th | 1:46 |
| Sandbag Lunges | strength | 2:30 | 2:31 | -1.0% | 6th | 3:30 |
| Wall Balls | strength | 3:57 | 3:33 | +11.3% | 26th | 4:28 |
| Total Running | running | 31:40 | 29:50 | +6.1% | 15th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength