Justin Gromet

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

823
Place
Total Time
1:24:31
Performance
79.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 151.5% below expected on total running time
  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 151.5% slower than expected

Category Performance

aerobic
-7.7%
vs expected
strength
+7.3%
vs expected
running
+151.5%
vs expected