Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+151.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 338.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +348.0%
Race avg drop: +9.8%
Trend per run: +24.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:58 | -6.2% | 62th | 5:24 |
| Run 2 | 5:12 | 5:33 | -6.6% | 62th | 5:02 |
| Run 3 | 8:18 | 5:45 | +44.0% | 100th | 5:12 |
| Run 4 | 16:02 | 5:56 | +170.2% | 100th | 5:20 |
| Run 5 | 20:59 | 6:09 | +240.7% | 100th | 5:30 |
| Run 6 | 27:35 | 6:02 | +357.2% | 100th | 5:24 |
| Run 7 | 20:48 | 6:03 | +242.9% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 151.5% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 151.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:13 | -3.8% | 59th | 4:01 |
| Sled Push | strength | 1:58 | 1:59 | -1.1% | 79th | 1:45 |
| Sled Pull | strength | 3:15 | 3:01 | +7.5% | 87th | 2:38 |
| Burpee Broad Jump | aerobic | 2:55 | 3:29 | -16.5% | 53th | 2:56 |
| Row | aerobic | 4:37 | 4:45 | -2.8% | 70th | 4:28 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.3% | 75th | 1:46 |
| Sandbag Lunges | strength | 5:28 | 4:05 | +33.6% | 100th | 3:30 |
| Wall Balls | strength | 4:54 | 5:00 | -2.2% | 76th | 4:28 |
| Total Running | running | 104:30 | 41:32 | +151.5% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength