Roman Sar
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
826
Place
Training Recommendations
- • Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Category Performance
aerobic
+14.9%
vs expected
strength
+10.6%
vs expected
running
-7.8%
vs expected