Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +9.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:58 | +0.9% | 81th | 5:24 |
| Run 2 | 5:27 | 5:34 | -2.3% | 75th | 5:02 |
| Run 3 | 5:24 | 5:46 | -6.5% | 61th | 5:12 |
| Run 4 | 5:26 | 5:56 | -8.7% | 59th | 5:20 |
| Run 5 | 5:27 | 6:10 | -11.7% | 54th | 5:30 |
| Run 6 | 5:29 | 6:02 | -9.3% | 58th | 5:24 |
| Run 7 | 5:09 | 6:04 | -15.3% | 43th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:13 | +11.8% | 100th | 4:01 |
| Sled Push | strength | 2:09 | 1:59 | +7.8% | 89th | 1:45 |
| Sled Pull | strength | 3:36 | 3:01 | +18.8% | 96th | 2:38 |
| Burpee Broad Jump | aerobic | 4:22 | 3:30 | +24.6% | 96th | 2:56 |
| Row | aerobic | 5:09 | 4:45 | +8.2% | 95th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.5% | 53th | 1:46 |
| Sandbag Lunges | strength | 4:44 | 4:06 | +15.3% | 93th | 3:30 |
| Wall Balls | strength | 6:09 | 5:01 | +22.4% | 98th | 4:28 |
| Total Running | running | 38:24 | 41:38 | -7.8% | 62th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength