James Bredenkamp

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

244
Place
Total Time
1:10:05
Performance
34.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 28.0% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
+6.5%
vs expected
running
+1.3%
vs expected