Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:08 | +7.6% | 54th | 4:28 |
| Run 2 | 5:13 | 4:54 | +6.4% | 52th | 5:17 |
| Run 3 | 5:18 | 5:09 | +2.8% | 41th | 5:34 |
| Run 4 | 5:08 | 5:12 | -1.5% | 29th | 5:38 |
| Run 5 | 5:14 | 5:19 | -1.6% | 30th | 5:46 |
| Run 6 | 5:18 | 5:13 | +1.5% | 39th | 5:38 |
| Run 7 | 5:19 | 5:12 | +2.1% | 39th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:46 | +11.6% | 92th | 3:53 |
| Sled Push | strength | 1:33 | 1:28 | +4.6% | 47th | 1:35 |
| Sled Pull | strength | 3:32 | 2:45 | +28.0% | 83th | 3:01 |
| Burpee Broad Jump | aerobic | 2:54 | 2:44 | +5.7% | 46th | 3:04 |
| Row | aerobic | 4:02 | 4:16 | -5.7% | 9th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:25 | +3.5% | 43th | 1:32 |
| Sandbag Lunges | strength | 2:54 | 3:09 | -8.0% | 21th | 3:28 |
| Wall Balls | strength | 4:16 | 4:04 | +4.5% | 51th | 4:24 |
| Total Running | running | 35:57 | 35:29 | +1.3% | 37th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength