Frederic Mendoza

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

839
Place
Total Time
1:25:17
Performance
81.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.4% slower than expected
  • • Specific weakness: Sled Pull - 17.7% slower than expected

Category Performance

aerobic
-7.5%
vs expected
strength
+7.4%
vs expected
running
-3.8%
vs expected