Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:01 | +1.3% | 83th | 5:24 |
| Run 2 | 5:31 | 5:36 | -1.8% | 78th | 5:02 |
| Run 3 | 5:42 | 5:48 | -2.0% | 78th | 5:12 |
| Run 4 | 5:41 | 5:59 | -5.1% | 70th | 5:20 |
| Run 5 | 5:40 | 6:13 | -8.9% | 63th | 5:30 |
| Run 6 | 5:49 | 6:05 | -4.5% | 72th | 5:24 |
| Run 7 | 5:52 | 6:07 | -4.3% | 75th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:14 | -5.4% | 53th | 4:01 |
| Sled Push | strength | 1:51 | 2:00 | -8.0% | 68th | 1:45 |
| Sled Pull | strength | 3:36 | 3:03 | +17.7% | 96th | 2:38 |
| Burpee Broad Jump | aerobic | 3:13 | 3:32 | -9.3% | 68th | 2:56 |
| Row | aerobic | 4:24 | 4:46 | -7.9% | 47th | 4:28 |
| Farmers Carry | strength | 1:42 | 2:00 | -15.5% | 43th | 1:46 |
| Sandbag Lunges | strength | 5:27 | 4:08 | +31.4% | 100th | 3:30 |
| Wall Balls | strength | 5:39 | 5:03 | +11.6% | 93th | 4:28 |
| Total Running | running | 40:21 | 41:57 | -3.8% | 73th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength