Andrew Mashkow
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
847
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.3% slower than expected
- • Specific weakness: Sled Push - 13.6% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+6.0%
vs expected
running
-2.3%
vs expected