Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:03 | +0.2% | 82th | 5:24 |
| Run 2 | 5:41 | 5:38 | +0.7% | 83th | 5:02 |
| Run 3 | 5:50 | 5:50 | -0.2% | 83th | 5:12 |
| Run 4 | 5:53 | 6:01 | -2.4% | 78th | 5:20 |
| Run 5 | 6:04 | 6:15 | -3.1% | 77th | 5:30 |
| Run 6 | 5:57 | 6:07 | -2.9% | 77th | 5:24 |
| Run 7 | 5:46 | 6:09 | -6.5% | 71th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.1% | 89th | 4:01 |
| Sled Push | strength | 2:18 | 2:01 | +13.6% | 95th | 1:45 |
| Sled Pull | strength | 2:55 | 3:04 | -5.3% | 75th | 2:38 |
| Burpee Broad Jump | aerobic | 3:30 | 3:34 | -2.2% | 80th | 2:56 |
| Row | aerobic | 4:53 | 4:47 | +1.9% | 87th | 4:28 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.3% | 71th | 1:46 |
| Sandbag Lunges | strength | 4:13 | 4:10 | +0.8% | 83th | 3:30 |
| Wall Balls | strength | 6:26 | 5:05 | +26.3% | 100th | 4:28 |
| Total Running | running | 41:15 | 42:13 | -2.3% | 78th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength