Adam Jacobs
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
854
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 12.8% slower than expected
- • Specific weakness: Wall Balls - 10.3% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+0.5%
vs expected
running
-0.5%
vs expected