Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +9.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:04 | +7.4% | 94th | 5:24 |
| Run 2 | 5:55 | 5:40 | +4.3% | 89th | 5:02 |
| Run 3 | 5:55 | 5:52 | +0.7% | 85th | 5:12 |
| Run 4 | 5:57 | 6:03 | -1.8% | 81th | 5:20 |
| Run 5 | 5:57 | 6:17 | -5.4% | 74th | 5:30 |
| Run 6 | 5:58 | 6:09 | -3.1% | 77th | 5:24 |
| Run 7 | 5:59 | 6:11 | -3.4% | 79th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:16 | +9.7% | 100th | 4:01 |
| Sled Push | strength | 1:53 | 2:02 | -7.5% | 71th | 1:45 |
| Sled Pull | strength | 2:48 | 3:05 | -9.6% | 69th | 2:38 |
| Burpee Broad Jump | aerobic | 3:46 | 3:36 | +4.5% | 87th | 2:56 |
| Row | aerobic | 4:54 | 4:48 | +1.9% | 88th | 4:28 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.4% | 75th | 1:46 |
| Sandbag Lunges | strength | 4:45 | 4:12 | +12.8% | 93th | 3:30 |
| Wall Balls | strength | 5:39 | 5:07 | +10.3% | 93th | 4:28 |
| Total Running | running | 42:13 | 42:25 | -0.5% | 82th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength