Gabe Dragun

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

894
Place
Total Time
1:27:57
Performance
86.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.4% slower than expected
  • • Specific weakness: Burpee Broad Jump - 18.1% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+4.2%
vs expected
running
-4.5%
vs expected