Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:12 | -6.3% | 71th | 5:24 |
| Run 2 | 5:36 | 5:47 | -3.3% | 80th | 5:02 |
| Run 3 | 5:53 | 5:59 | -1.9% | 85th | 5:12 |
| Run 4 | 5:57 | 6:11 | -3.9% | 81th | 5:20 |
| Run 5 | 6:01 | 6:26 | -6.5% | 76th | 5:30 |
| Run 6 | 6:10 | 6:17 | -2.1% | 84th | 5:24 |
| Run 7 | 6:02 | 6:20 | -4.9% | 80th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:18 | -10.3% | 30th | 4:01 |
| Sled Push | strength | 1:49 | 2:05 | -13.0% | 63th | 1:45 |
| Sled Pull | strength | 3:22 | 3:10 | +5.8% | 90th | 2:38 |
| Burpee Broad Jump | aerobic | 4:24 | 3:43 | +18.1% | 96th | 2:56 |
| Row | aerobic | 4:42 | 4:52 | -3.5% | 76th | 4:28 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.2% | 72th | 1:46 |
| Sandbag Lunges | strength | 5:24 | 4:20 | +24.4% | 99th | 3:30 |
| Wall Balls | strength | 5:49 | 5:14 | +10.9% | 94th | 4:28 |
| Total Running | running | 41:28 | 43:24 | -4.5% | 78th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength