James Oconnor

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

902
Place
Total Time
1:28:25
Performance
87.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 16.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 10.9% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
-4.0%
vs expected
running
-1.4%
vs expected