Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:14 | +10.5% | 98th | 5:24 |
| Run 2 | 6:01 | 5:49 | +3.4% | 92th | 5:02 |
| Run 3 | 5:50 | 6:01 | -3.3% | 83th | 5:12 |
| Run 4 | 6:01 | 6:13 | -3.3% | 83th | 5:20 |
| Run 5 | 6:03 | 6:28 | -6.6% | 77th | 5:30 |
| Run 6 | 6:05 | 6:19 | -3.9% | 82th | 5:24 |
| Run 7 | 6:10 | 6:22 | -3.3% | 83th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.7% | 94th | 4:01 |
| Sled Push | strength | 1:50 | 2:06 | -12.7% | 66th | 1:45 |
| Sled Pull | strength | 2:52 | 3:12 | -10.5% | 73th | 2:38 |
| Burpee Broad Jump | aerobic | 4:10 | 3:45 | +10.9% | 94th | 2:56 |
| Row | aerobic | 5:07 | 4:53 | +4.8% | 94th | 4:28 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.5% | 50th | 1:46 |
| Sandbag Lunges | strength | 4:33 | 4:22 | +4.0% | 90th | 3:30 |
| Wall Balls | strength | 6:07 | 5:16 | +16.0% | 97th | 4:28 |
| Total Running | running | 43:04 | 43:39 | -1.4% | 86th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength