Rolando Crawford
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
911
Place
Training Recommendations
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 13.9% slower than expected
- • Specific weakness: Farmers Carry - 6.4% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
-1.5%
vs expected
running
+4.8%
vs expected