Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +9.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:17 | +0.7% | 90th | 5:24 |
| Run 2 | 5:45 | 5:51 | -1.9% | 86th | 5:02 |
| Run 3 | 9:57 | 6:04 | +63.8% | 100th | 5:12 |
| Run 4 | 5:51 | 6:16 | -6.7% | 77th | 5:20 |
| Run 5 | 6:20 | 6:31 | -3.0% | 84th | 5:30 |
| Run 6 | 5:59 | 6:22 | -6.2% | 78th | 5:24 |
| Run 7 | 5:54 | 6:25 | -8.2% | 76th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.3% | 85th | 4:01 |
| Sled Push | strength | 2:06 | 2:07 | -0.9% | 87th | 1:45 |
| Sled Pull | strength | 2:51 | 3:13 | -11.8% | 72th | 2:38 |
| Burpee Broad Jump | aerobic | 3:21 | 3:48 | -11.9% | 75th | 2:56 |
| Row | aerobic | 4:33 | 4:54 | -7.2% | 64th | 4:28 |
| Farmers Carry | strength | 2:15 | 2:06 | +6.4% | 96th | 1:46 |
| Sandbag Lunges | strength | 5:02 | 4:25 | +13.9% | 96th | 3:30 |
| Wall Balls | strength | 4:31 | 5:19 | -15.1% | 61th | 4:28 |
| Total Running | running | 46:06 | 44:00 | +4.8% | 93th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength