Patrick Akbar
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
962
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- • Specific weakness: Sandbag Lunges - 12.9% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+0.3%
vs expected
running
-9.8%
vs expected