Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:34 | -13.2% | 66th | 5:24 |
| Run 2 | 5:49 | 6:07 | -4.9% | 88th | 5:02 |
| Run 3 | 6:34 | 6:20 | +3.5% | 95th | 5:12 |
| Run 4 | 6:29 | 6:34 | -1.3% | 93th | 5:20 |
| Run 5 | 5:47 | 6:50 | -15.6% | 68th | 5:30 |
| Run 6 | 5:40 | 6:41 | -15.3% | 67th | 5:24 |
| Run 7 | 5:37 | 6:45 | -16.8% | 64th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:26 | -5.7% | 76th | 4:01 |
| Sled Push | strength | 2:13 | 2:13 | -0.7% | 92th | 1:45 |
| Sled Pull | strength | 3:49 | 3:24 | +11.7% | 99th | 2:38 |
| Burpee Broad Jump | aerobic | 4:57 | 4:04 | +21.5% | 100th | 2:56 |
| Row | aerobic | 4:47 | 5:02 | -5.1% | 82th | 4:28 |
| Farmers Carry | strength | 1:55 | 2:13 | -13.7% | 71th | 1:46 |
| Sandbag Lunges | strength | 5:19 | 4:42 | +12.9% | 98th | 3:30 |
| Wall Balls | strength | 5:06 | 5:35 | -8.7% | 82th | 4:28 |
| Total Running | running | 41:38 | 46:09 | -9.8% | 80th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength