Joseph House
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1018
Place
Training Recommendations
- • Focus on running endurance - 105.2% below expected on total running time
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 105.2% slower than expected
Category Performance
aerobic
-7.5%
vs expected
strength
+4.4%
vs expected
running
+105.2%
vs expected