Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+105.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 249.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +294.5%
Race avg drop: +44.6%
Trend per run: +31.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:53 | +6.5% | 78th | 5:42 |
| Run 2 | 5:49 | 5:36 | +3.7% | 72th | 5:24 |
| Run 3 | 9:08 | 6:02 | +51.4% | 100th | 5:46 |
| Run 4 | 16:34 | 6:15 | +164.9% | 100th | 5:57 |
| Run 5 | 20:10 | 6:19 | +218.7% | 100th | 6:01 |
| Run 6 | 27:34 | 6:20 | +334.3% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 105.2% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 105.2% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +1.1% | 69th | 4:17 |
| Sled Push | strength | 2:30 | 2:17 | +9.1% | 79th | 2:10 |
| Sled Pull | strength | 3:46 | 3:31 | +7.1% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 3:35 | -11.2% | 46th | 3:22 |
| Row | aerobic | 4:19 | 4:55 | -12.3% | 10th | 4:49 |
| Farmers Carry | strength | 1:37 | 2:00 | -19.6% | 16th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:18 | +2.6% | 69th | 4:04 |
| Wall Balls | strength | 6:06 | 4:58 | +22.6% | 89th | 4:44 |
| Total Running | running | 85:32 | 41:40 | +105.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength