Rilwan Allam
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
101
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Pull, Farmers Carry)
- • Focus on running endurance - 11.4% below expected on total running time
- • Specific weakness: Sled Pull - 18.5% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+12.2%
vs expected
running
+11.4%
vs expected