Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +44.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:41 | -2.9% | 6th | 5:42 |
| Run 2 | 4:20 | 4:19 | +0.1% | 7th | 5:24 |
| Run 3 | 4:45 | 4:23 | +8.1% | 13th | 5:46 |
| Run 4 | 4:49 | 4:20 | +11.0% | 14th | 5:57 |
| Run 5 | 4:47 | 4:26 | +7.6% | 10th | 6:01 |
| Run 6 | 4:50 | 4:21 | +11.1% | 12th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.1% | 15th | 4:17 |
| Sled Pull | strength | 2:51 | 2:24 | +18.5% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 2:10 | 2:15 | -4.0% | 4th | 3:22 |
| Row | aerobic | 4:21 | 4:16 | +1.9% | 12th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.9% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 2:48 | +8.6% | 13th | 4:04 |
| Wall Balls | strength | 4:04 | 3:27 | +17.7% | 27th | 4:44 |
| Total Running | running | 28:04 | 25:11 | +11.4% | 9th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength