Bethany Kostranchuk
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1021
Place
Training Recommendations
- • Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 57.9% slower than expected
- • Specific weakness: Wall Balls - 13.1% slower than expected
Category Performance
aerobic
+18.8%
vs expected
strength
-8.1%
vs expected
running
-61.6%
vs expected