Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Bethany Kostranchuk
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-61.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:54 | -3.4% | 49th | 5:42 |
| Run 2 | 5:20 | 5:36 | -5.0% | 50th | 5:24 |
| Run 3 | 5:00 | 6:02 | -17.2% | 23th | 5:46 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.9% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +3.0% | 78th | 4:17 |
| Sled Push | strength | 2:03 | 2:17 | -10.7% | 44th | 2:10 |
| Sled Pull | strength | 2:53 | 3:31 | -18.1% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 5:40 | 3:35 | +57.9% | 100th | 3:22 |
| Row | aerobic | 4:42 | 4:55 | -4.5% | 43th | 4:49 |
| Farmers Carry | strength | 1:35 | 2:00 | -21.3% | 13th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 4:18 | -3.7% | 59th | 4:04 |
| Wall Balls | strength | 5:38 | 4:58 | +13.1% | 84th | 4:44 |
| Total Running | running | 16:02 | 41:43 | -61.6% | 4th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength