Sam Aston
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
269
Place
Training Recommendations
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- • Specific weakness: Farmers Carry - 18.5% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
+2.8%
vs expected
running
-1.4%
vs expected