Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:10 | -2.7% | 31th | 4:28 |
| Run 2 | 4:48 | 4:57 | -3.2% | 29th | 5:17 |
| Run 3 | 5:11 | 5:13 | -0.6% | 34th | 5:34 |
| Run 4 | 5:14 | 5:16 | -0.7% | 35th | 5:38 |
| Run 5 | 5:28 | 5:23 | +1.5% | 41th | 5:46 |
| Run 6 | 5:22 | 5:16 | +1.6% | 42th | 5:38 |
| Run 7 | 5:16 | 5:16 | -0.0% | 36th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.5% | 66th | 3:53 |
| Sled Push | strength | 1:20 | 1:29 | -11.0% | 13th | 1:35 |
| Sled Pull | strength | 2:54 | 2:47 | +3.6% | 46th | 3:01 |
| Burpee Broad Jump | aerobic | 3:24 | 2:47 | +21.9% | 73th | 3:04 |
| Row | aerobic | 4:25 | 4:17 | +2.7% | 52th | 4:25 |
| Farmers Carry | strength | 1:43 | 1:26 | +18.5% | 80th | 1:32 |
| Sandbag Lunges | strength | 3:26 | 3:11 | +7.3% | 52th | 3:28 |
| Wall Balls | strength | 3:57 | 4:07 | -4.3% | 28th | 4:24 |
| Total Running | running | 35:23 | 35:54 | -1.4% | 33th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength