Alyssa Vamvaketis
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
107
Place
Training Recommendations
- • Focus on running endurance - 27.7% below expected on total running time
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 42.1% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+18.5%
vs expected
running
+27.7%
vs expected