Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:41 | -7.4% | 3th | 5:42 |
| Run 2 | 4:17 | 4:20 | -1.3% | 6th | 5:24 |
| Run 3 | 4:30 | 4:24 | +2.1% | 7th | 5:46 |
| Run 4 | 4:47 | 4:21 | +9.8% | 12th | 5:57 |
| Run 5 | 4:46 | 4:27 | +6.9% | 10th | 6:01 |
| Run 6 | 4:57 | 4:22 | +13.4% | 17th | 6:02 |
| Run 7 | 4:42 | 4:25 | +6.3% | 9th | 6:07 |
Training Recommendations
- → Focus on running endurance - 27.7% below expected on total running time
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Total Running - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:54 | +5.8% | 33th | 4:17 |
| Sled Push | strength | 2:14 | 1:34 | +42.1% | 61th | 2:10 |
| Sled Pull | strength | 3:13 | 2:24 | +33.3% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 2:08 | 2:16 | -5.9% | 4th | 3:22 |
| Row | aerobic | 4:33 | 4:16 | +6.4% | 28th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.7% | 7th | 1:56 |
| Sandbag Lunges | strength | 2:43 | 2:49 | -3.7% | 4th | 4:04 |
| Wall Balls | strength | 4:13 | 3:28 | +21.6% | 35th | 4:44 |
| Total Running | running | 32:20 | 25:18 | +27.7% | 17th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength