Nancy Palmer
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1102
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 48.5% slower than expected
Category Performance
aerobic
+20.1%
vs expected
strength
+23.0%
vs expected
running
-86.5%
vs expected