Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nancy Palmer
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:02 | -2.6% | 60th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:25 | +14.6% | 100th | 4:17 |
| Sled Push | strength | 2:36 | 2:22 | +9.4% | 83th | 2:10 |
| Sled Pull | strength | 5:25 | 3:38 | +48.5% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:14 | 3:44 | +40.0% | 97th | 3:22 |
| Row | aerobic | 5:17 | 4:59 | +5.8% | 87th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.8% | 85th | 1:56 |
| Sandbag Lunges | strength | 5:02 | 4:28 | +12.5% | 84th | 4:04 |
| Wall Balls | strength | 7:00 | 5:08 | +35.9% | 97th | 4:44 |
| Total Running | running | 5:53 | 43:34 | -86.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength