Scott Semaya
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1115
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- • Specific weakness: Sandbag Lunges - 8.8% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-5.1%
vs expected
running
-2.0%
vs expected