Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +40.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:03 | +8.3% | 88th | 5:42 |
| Run 2 | 5:56 | 5:46 | +2.6% | 76th | 5:24 |
| Run 3 | 6:10 | 6:15 | -1.4% | 72th | 5:46 |
| Run 4 | 6:00 | 6:30 | -7.9% | 62th | 5:57 |
| Run 5 | 6:05 | 6:34 | -7.6% | 61th | 6:01 |
| Run 6 | 6:08 | 6:36 | -7.3% | 64th | 6:02 |
| Run 7 | 6:09 | 6:43 | -8.6% | 61th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.1% | 91th | 4:17 |
| Sled Push | strength | 1:58 | 2:23 | -17.7% | 37th | 2:10 |
| Sled Pull | strength | 3:23 | 3:40 | -7.8% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 4:20 | 3:45 | +15.1% | 87th | 3:22 |
| Row | aerobic | 5:19 | 5:00 | +6.2% | 88th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.3% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:54 | 4:30 | +8.8% | 81th | 4:04 |
| Wall Balls | strength | 4:18 | 5:10 | -17.0% | 41th | 4:44 |
| Total Running | running | 43:02 | 43:54 | -2.0% | 70th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength