Frederick Choi
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1120
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 26.6% slower than expected
- • Specific weakness: Wall Balls - 13.4% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+12.2%
vs expected
running
-87.0%
vs expected