Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:04 | -5.5% | 51th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.3% | 60th | 4:17 |
| Sled Push | strength | 2:20 | 2:23 | -2.5% | 69th | 2:10 |
| Sled Pull | strength | 4:39 | 3:40 | +26.6% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 3:46 | -0.5% | 71th | 3:22 |
| Row | aerobic | 4:43 | 5:00 | -5.9% | 45th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:04 | +10.6% | 88th | 1:56 |
| Sandbag Lunges | strength | 5:05 | 4:30 | +12.7% | 86th | 4:04 |
| Wall Balls | strength | 5:53 | 5:11 | +13.4% | 88th | 4:44 |
| Total Running | running | 5:44 | 43:58 | -87.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength