Sharon Post
50-59
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1122
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.7% slower than expected
- • Specific weakness: Sled Push - 13.4% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
+6.0%
vs expected
running
-2.9%
vs expected