Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:04 | +2.4% | 75th | 5:42 |
| Run 2 | 5:38 | 5:47 | -2.7% | 63th | 5:24 |
| Run 3 | 5:55 | 6:16 | -5.6% | 64th | 5:46 |
| Run 4 | 6:23 | 6:31 | -2.2% | 73th | 5:57 |
| Run 5 | 6:10 | 6:35 | -6.5% | 64th | 6:01 |
| Run 6 | 6:18 | 6:37 | -5.0% | 68th | 6:02 |
| Run 7 | 6:08 | 6:44 | -9.0% | 60th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.6% | 82th | 4:17 |
| Sled Push | strength | 2:43 | 2:23 | +13.4% | 87th | 2:10 |
| Sled Pull | strength | 4:01 | 3:40 | +9.2% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 3:46 | -18.3% | 41th | 3:22 |
| Row | aerobic | 5:07 | 5:00 | +2.1% | 79th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:04 | -7.1% | 53th | 1:56 |
| Sandbag Lunges | strength | 5:27 | 4:30 | +20.7% | 92th | 4:04 |
| Wall Balls | strength | 4:52 | 5:11 | -6.2% | 64th | 4:44 |
| Total Running | running | 42:45 | 44:01 | -2.9% | 68th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength