Shahla Kyon
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1132
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.2% slower than expected
- • Specific weakness: Wall Balls - 6.3% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+4.9%
vs expected
running
-4.7%
vs expected