Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +40.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:05 | -5.5% | 52th | 5:42 |
| Run 2 | 5:40 | 5:48 | -2.4% | 65th | 5:24 |
| Run 3 | 5:48 | 6:17 | -7.7% | 60th | 5:46 |
| Run 4 | 5:58 | 6:32 | -8.8% | 61th | 5:57 |
| Run 5 | 6:07 | 6:36 | -7.5% | 62th | 6:01 |
| Run 6 | 6:20 | 6:39 | -4.8% | 69th | 6:02 |
| Run 7 | 6:29 | 6:45 | -4.1% | 69th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:26 | -4.6% | 46th | 4:17 |
| Sled Push | strength | 2:27 | 2:24 | +2.0% | 77th | 2:10 |
| Sled Pull | strength | 3:26 | 3:41 | -6.9% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:47 | -12.9% | 51th | 3:22 |
| Row | aerobic | 5:01 | 5:01 | -0.1% | 72th | 4:49 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.9% | 79th | 1:56 |
| Sandbag Lunges | strength | 5:24 | 4:31 | +19.2% | 91th | 4:04 |
| Wall Balls | strength | 5:32 | 5:12 | +6.3% | 82th | 4:44 |
| Total Running | running | 42:07 | 44:11 | -4.7% | 66th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength