Gregory Lafata
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1152
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- • Specific weakness: Wall Balls - 12.6% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-0.7%
vs expected
running
-86.1%
vs expected