Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:06 | +1.2% | 73th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -2.2% | 62th | 4:17 |
| Sled Push | strength | 2:05 | 2:25 | -13.9% | 47th | 2:10 |
| Sled Pull | strength | 3:52 | 3:42 | +4.2% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 4:36 | 3:48 | +20.6% | 91th | 3:22 |
| Row | aerobic | 5:11 | 5:02 | +3.0% | 83th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.7% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:59 | 4:33 | +9.2% | 83th | 4:04 |
| Wall Balls | strength | 5:54 | 5:14 | +12.6% | 88th | 4:44 |
| Total Running | running | 6:11 | 44:32 | -86.1% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength