Deryk Ehrhardt
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1185
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 19.8% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+7.6%
vs expected
running
-5.5%
vs expected